Эффект лимфодренажного массажа
• Нормализация оттока лимфы
• Устранение отеков
• Удаление отравлений
• Укрепление иммунной системы
• Удаление скоплений жировой ткани
• Замедление процессов старения кожи
• Избавление от шрамов и растяжек
Виды лимфодренажного массажа
• Поверхностный: улучшает обменные процессы и питание
• Глубокий: снимает воспалительные процессы и отеки
• Внутренний: способствует общему здоровому телу
• Аппаратный: прессотерапия, вакуумный лимфодренаж, микротоковый лимфодренаж
Показания для лимфодренажного массажа
• Косметические дефекты: келоидные рубцы, мимические морщины, купероз
• Внеплановые процедуры: повышенная утомляемость, слабость, частые простуды
• Незапланированное техническое обслуживание: расширение вен, головные боли, нарушения сна
Лечение болезней
• Целлюлит
• Варикозная болезнь
• Лимфостаз руки
Противопоказания
• Тромбофлебит, тромбоз
• Дерматит, острые вирусные и инфекционные заболевания
• Повреждения кожи, ожоги и ссадины
• Невралгия, склонность к кровотечениям
• Хроническая почечная недостаточность, сахарный диабет
• Лимфаденопатия, лимфаденит
• Онкологические заболевания, тяжелые заболевания сердечно-сосудистой системы
• Герпес в острой стадии, туберкулез
• Беременность и кормление грудью
Подготовка к процедуре
• Принять душ, последний прием пищи за несколько часов до сеанса
• Курс от 3 до 20 процедур, избегать алкоголя, пить много воды
Операции
• Пациент раздевается, лежит на диване
• Использование геля, крема, масла
• Медленный, постепенный массаж с преобладанием поглаживания и растирания
• Продолжительность аппаратного лимфодренажа 30-40 минут, ручного 1-1,5 часа
Принцип работы процедуры
Lymphatic Drainage Massage
Lymphatic drainage massages seem to be the slimming treatment of the day, with many people raving about their benefits. In addition to eliminating excess fluids, reducing bloating due to liquid retention, lymphatic drainage has other benefits for your health. It boosts immunity and helps the body process and eliminate fat, reducing the appearance of cellulite. Also, it’s gentle and relaxing, unlike deep tissue massages. You can slim down, improve your health and experience a soothing massage at the same time. Maybe that’s why so many people are booking lymphatic drainage massages.
To understand why these massages are so effective, it helps to get to know a little about the lymphatic system and how it works. We’ll explore the lymphatic system, its main functions and components so you can get a clearer picture of why the lymphatic drainage massage is not only a slimming treatment, but also a boost to health and well-being.
What is the lymphatic system?
The lymphatic system is part of the body’s immune, digestive and endocrine systems. Composed of a network of lymphatic vessels, lymph nodes, organs and tissues, including bone marrow, the thymus gland, the spleen, and the small intestine, it is essential for fat and liquid absorption, balanced hormones and the body’s ability to fight infection by ridding it of toxins, including cancer-causing pathogens.
A well-functioning lymphatic system is essential for health, being a key player in the body’s immune response and the prevention of disease. When people refer to a “sluggish lymphatic system” they are usually referring to a buildup of liquids and toxins, leading to a feeling of malaise, physical and mental fatigue, and uncomfortable bloating. When the lymphatic system is working optimally, it can lead to feeling more energetic, more slimmed down due to fluid removal and even increased mental clarity.
What are the main components of the lymphatic system?
To better understand how the lymphatic works, let’s take an in-depth look at each of its main components and what they do:
- Lymph – Lymph is a clear fluid which leaks into the tissues after the cardiovascular system sends blood to the tissues and organs. This lymph is then carried through the body via lymphatic vessels and nodes towards the upper body to be drained. When this process isn’t working properly, the result is swelling in the extremities.
- Lymph capillaries – Located throughout the body, these tiny vessels are responsible for the uptake of lymph which then gets carried to the larger lymphatic vessels.
- Lymphatic vessels – The lymph capillaries transfer the lymph into these muscular vessels which pulsate as they pump lymph through the body. Their valve systems also prevent it from flowing backwards.
- Lymph nodes – Our bodies have approximately 700 lymph nodes located in the neck, breasts, armpits, lower back, pelvis, groin, and knees. They process toxins and swell when the body is under infection.
- Lymphocytes – Otherwise known as white blood cells, lymphocytes include T cells and B cells that detect viruses, bacteria and harmful substances in the lymph fluid and lymph nodes. They are responsible for generating antibodies to fight infections.
How does lifestyle affect the lymphatic system?
There are many factors that contribute to the health of the lymphatic system. As the lymphatic system depends on pressure in the body to remove lymph and process and eliminate toxins, activities that make this process more efficient are:
- Exercise – During exercise, blood flow increases and as blood flow increases, so does the movement of lymph through the body. The more efficiently lymph moves through the body, the more quickly it can remove excess liquids and get rid of pathogens.
- Hydrate – Drink plenty of water and your lymphatic system will thank you. One of the things that contributes to a sluggish lymphatic system is dehydration. When your body is hydrated, it creates pressure that forces the blood vessels and lymph vessels to pump more efficiently. When you are dehydrated, it’s more likely for liquids to pool in the tissues, causing swelling.
- Limit the consumption of caffeine and alcohol – Beverages containing caffeine and alcohol dehydrate you, making the circulation of lymph sluggish and causing liquid retention.
- Avoid exposure to toxins – Avoiding overloading the body with toxins, whether from environmental factors or from ingesting unhealthy and processed foods, will allow its immune response to protect the body. When there are too many toxins to fight, the body becomes overloaded and illness is the result.
- Avoid salty foods – Salty foods cause liquid retention which makes it harder for the lymphatic system to remove fluids from the body.
- Receive lymphatic drainage massages – Lymphatic drainage massage stimulates the lymphatic system and supports the flow of lymph through the body so it can be drained more efficiently.
What is Lymphatic Drainage massage? What are the benefits of Lymphatic Drainage massage?
A lymphatic drainage massage is one of the most beneficial styles of massages for our health and bodies. Just some of its benefits include:
- Boosting the immune system by supporting the removal of toxins.
- Reducing water retention and the resulting bloating and puffiness by eliminating excess liquid stored in the tissues.
- Reducing the appearance of cellulite by supporting the lymphatic system’s function of fat absorption and processing.
- Improving skin tone by reducing liquid retention and fat deposits.
- Slims the body as fluids are eliminated and fat is processed more efficiently.
- Improves digestion as it supports the small intestine’s functioning.
- Provides a sense of relaxation with its gentle and nurturing strokes.
How do lymphatic drainage massages work?
Since the lymphatic system is part of our body’s immune system whose main activity is moving lymph through the circulatory system to rid our bodies of toxins, getting a lymphatic drainage massage helps to manually move the lymph along its natural path so it can work more efficiently. While you’ll notice the effect it has on eliminating excess liquid stored in the tissues, reducing bloating and puffiness, the massage will also work to support your immune system’s functioning, so that you can enjoy a both a healthier and more shapely body.
In addition to the gentle upward stroke, the massage therapist will apply light pressure to the lymph nodes, massaging the knees, the groin, the abdomen, the chest, armpits and neck and other areas where the lymph nodes are located. They will notice if the lymph nodes are swollen to the touch. Also, if the tissues are swollen, they will see the skin change color as the fluids are released from the tissues and pressure is released in that area. They will constantly be moving their strokes upward, following the lymphatic system’s natural trajectory of drainage under the collarbones.
Lymphatic drainage massages are different from deep tissue massage in that the therapist doesn’t need to work deeply into the muscles, but rather works on the tissues closer to the surface. Lymphatic drainage massages won’t cause redness or bruising but rather provide a relaxing experience. Clients report feeling a sense of release and relaxation and noticeably reduced swelling in their limbs after a lymphatic drainage massage. The results can be seen immediately with clients looking slimmer and less bloated.
What should I do after a lymphatic drainage massage?
While the lymphatic drainage massage in itself is a complete body therapy, there are some things you can do after your massage to maximize its benefits and make sure the positive effects last even longer:
- Drink plenty of water – your massage therapist has just worked for an hour or more to move the lymph through your circulatory system. When you hydrate after a massage, you potentialize the effects and keep up the momentum that was gained during the massage.
- Eat a light meal – go easy on your body after a lymphatic drainage massage. Though the strokes are gentle, there is some deep work being done. Give your body the chance to process it and avoid overwhelming your digestive system with a heavy meal.
- Do some very light exercise – Just as drinking water will help your body move and process lymph more efficiently, moving your body will have the same effect by stimulating your circulatory system. Some light yoga or Pilates or a short walk can maximize the effects of the massage. No need to overdo it and go all out. Think if it as a continuation of the slow and gentle detoxification process started with the massage.
- Get a good night’s rest – It’s possible you may feel a little tired after receiving a lymphatic drainage massage. That’s completely normal as your body’s energy is concentrated on the detoxification process its undergoing. Get to bed early if you can and enjoy a deep rest. The relaxing quality of the massage should calm your nervous system and help carry you into bedtime.
Special Discount Offers for Lymphatic Drainage Massage
20% Discount
25% Discount
35% Discount
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masaż zmysłowy , masaż erotyczny dla kobiet , masażysta rozrywkowy , Alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , masażysta Alanya , profesjonalny najlepszy masażysta , najlepszy masażysta w Alanyi , masaż dla par , masaż dla mojej żony , nauczyciel masażu , masaż dla kochanków , masaż intymny , masaż ust , chcę nauczyć się masażu , masaż dla mojej żony , masażysta mężczyzna , masaż mnushi , masaż rebozo , asmr MASSAGE , masaż zmysłowy i intymny , masaż intymny , masaż czeski , terapia masażem , terapeuta mężczyzna , , , Celostna masažna terapija telesa , masaža fibromialgija , masaža za nosečnice , terapija s pokali , refleksološka masaža , zdravljenje z reikijem , masaža reiki , masaža Lomi Lomi (Kahuna) , masaža za sončenje , kokosova masaža , švedska masaža , masaža globokih tkiv , masaža proti celulitu , masaža proti stresu , masaža z aromaterapijo , Limfna masaža , Športna masaža , Masaža z vročimi kamni , Shiatsu masaža , masaža v bližini , masaža v Alanyi , masaža , masaža , spa v Alanyi , masaža v Alanyi , masaža telesa , masaža stopal , masaža z vročimi kamni , limfna masaža , masažni salon , shiatsu masaža , masaža v Alanyi v bližini , masaža v Alanyi , intimna masaža , joni masaža , tantrična masaža , tantrično zdravljenje , čutna masaža , erotična masaža za ženske , zabavni maser , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , masažni maser Alanya , profesionalni najboljši maser , najboljši maser v Alanyi , masaža za pare , masaža za mojo ženo , učitelj masaže , masaža zaljubljencev , intimna masaža , masaža ustnic , želim se naučiti masaže , masaža za mojo ženo , moški maser , mnushi masaža , rebozo masaža , asmr MASSAGE , čutna in intimna masaža , intimna masaža , češka masaža , masažna terapija , terapevt moški , , , Holistinė kūno masažo terapija , Fibromialgijos masažas , Nėščiųjų masažas , Taurių terapija , Refleksologinis masažas , Reiki gydymas , Reiki masažas , Lomi Lomi masažas (Kahuna) , Įdegio masažas , Kokosų masažas , Švediškas masažas , Giliųjų audinių masažas , Anticeliulitinis masažas , Antistresinis masažas , Aromaterapinis masažas , Limfodrenažinis masažas , Sportinis masažas , Karštųjų akmenų masažas , Shiatsu masažas , masažas šalia manęs , masažas Alanijoje , masažas , SPA Alanijoje , masažas Alanijoje , masažas Alanijoje , kūno masažas , pėdų masažas , karštųjų akmenų masažas , limfinis masažas , masažo salonas , shiatsu masažas , masažas Alanijoje šalia manęs , Alanijos masažas , intymus masažas , joni masažas , tantrinis masažas , tantrinis gydymas , jausmingas masažas , erotinis masažas , erotinis masažas moterims , pramoginis masažuotojas , alanija , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanijos masažo masažuotojas , profesionalus geriausias masažuotojas , geriausias masažuotojas Alanijoje , poros masažas , masažas žmonai , masažo mokytojas , meilužių masažas , intymus masažas , lūpų masažas , noriu išmokti masažo , masažas žmonai , masažuotojas vyras , mnushi masažas , rebozo masažas , asmr MASSAGE , jausmingas ir intymus masažas , intymus masažas , čekiškas masažas , masažo terapija , terapeutas vyras vyras , , , Holistiline kehamassaažiteraapia , Fibromüeliamassaaž , Raseduse massaaž , Kupongiteraapia , Refleksoloogiline massaaž , Reiki tervendamine , Reiki massaaž , Lomi Lomi massaaž (Kahuna) , Päevitusmassaaž , Kookosmassaaž , Rootsi massaaž , Sügavkoe massaaž , Tselluliidivastane massaaž , Stressivastane massaaž , Aroomiteraapia massaaž , Lümfidrenaažimassaaž , sportmassaaž , kuumakivimassaaž , shiatsumassaaž , massaaž minu lähedal , massaaž alanya , massaaž , spa alanya , massaaž alanya , kehamassaaž , jalamassaaž , kuumakivimassaaž , lümfimassaaž , massaažisalong , shiatsumassaaž , massaaž alanya lähedal , alanya massaaž , intiimmassaaž , yoni massaaž , tantristlik massaaž , tantristlik tervendamine , sensuaalne massaaž , erootiline massaaž naisele , meelelahutuslik massöör , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massaažimassöör , professionaalne parim massöör , parim massöör Alanyas , paarimassaaž , massaaž minu naisele , massaažõpetaja , armastajate massaaž , intiimne massaaž , huulte massaaž , tahan õppida massaaži , massaaž minu naisele , meesmassaažöör , mnushi massaaž , rebozo massaaž , asmr massaaž , sensuaalne ja intiimne massaaž , intim massaaž , tšehhi massaaž , massaažiteraapia , terapeut mees mees , , , Holistiline kehamassaažiteraapia , Fibromüeliamassaaž , Raseduse massaaž , Kupongiteraapia , Refleksoloogiline massaaž , Reiki tervendamine , Reiki massaaž , Lomi Lomi massaaž (Kahuna) , Päevitusmassaaž , Kookosmassaaž , Rootsi massaaž , Sügavkoe massaaž , Tselluliidivastane massaaž , Stressivastane massaaž , Aroomiteraapia massaaž , Lümfidrenaažimassaaž , sportmassaaž , kuumakivimassaaž , shiatsumassaaž , massaaž minu lähedal , massaaž alanya , massaaž , spa alanya , massaaž alanya , kehamassaaž , jalamassaaž , kuumakivimassaaž , lümfimassaaž , massaažisalong , shiatsumassaaž , massaaž alanya lähedal , alanya massaaž , intiimmassaaž , yoni massaaž , tantristlik massaaž , tantristlik tervendamine , sensuaalne massaaž , erootiline massaaž naisele , meelelahutuslik massöör , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massaažimassöör , professionaalne parim massöör , parim massöör Alanyas , paarimassaaž , massaaž minu naisele , massaažõpetaja , armastajate massaaž , intiimne massaaž , huulte massaaž , tahan õppida massaaži , massaaž minu naisele , meesmassaažöör , mnushi massaaž , rebozo massaaž , asmr massaaž , sensuaalne ja intiimne massaaž , intim massaaž , tšehhi massaaž , massaažiteraapia , terapeut mees mees , , ,,