Stress is an unavoidable part of life. It is almost impossible to remove all stress from everyday life. Stress is a physiological and psychological response to situations that the body and mind find overwhelming.

Even situations that are perceived as good, such as getting married, starting a new job or becoming a parent, can cause significant stress. As people struggle to cope with stressful situations, symptoms of depression and anxiety can become more pronounced.

Massage therapy is one of many ways to manage stress and treat anxiety and depression.

Some people mistakenly believe that massage therapy is just about pampering yourself. While this is true for some people, it can also help with anxiety, depression and insomnia.

Physical benefits of massage

A massage does more than just make you feel good. It can reduce the amount of cortisol in your body. This is a hormone produced when your body is stressed. It increases the amount of glucose in your bloodstream, increases your brain’s use of glucose and inhibits functions that are not essential in a fight-or-flight situation.

A one-hour massage lowers cortisol in your body while releasing serotonin. This hormonal neurotransmitter is sometimes called the ‘happy chemical’ because it reduces feelings of depression and carries signals between nerves and your body. By reducing cortisol and increasing serotonin, you’re increasing your body’s ability to fight off pain, anxiety and feelings of sadness.

Massage can also be thought of as an hour-long hug, as it can satisfy the need for human contact and comforting touch. A session provides you with a nurturing, safe place to physically rest.

Emotional benefits of massage

Massage has many emotional benefits, which can be just as important as the physical benefits. Many people say they feel more relaxed and calm after a massage. It is a safe and nurturing place for people to refocus and find clarity.

Massage can reduce stress levels and feelings of anxiety. It can improve mood and relaxation, while boosting confidence and self-image.

If you are experiencing depression or anxiety, or just feeling overwhelmed by extra stress, massage can be an effective part of your treatment. It can provide a sense of relief and empowerment and allow you to focus on your mind-body connection.

Massage therapists will listen to your needs and concerns. They can develop a treatment plan to reduce stress and symptoms of anxiety and depression. Sessions last from 30 to 90 minutes. Therapeutic massage can help you on your mental health journey.

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