Opening Hours - 08:00 Am to 23:00 Pm.

Massage Therapy Styles and Health Benefits

 
What Is Massage Therapy?

 

Massage therapy is a form of manual therapy that involves manipulating soft tissues in the body to reduce stress, ease muscle tension, and promote relaxation and overall well-being. It is a hands-on technique that is performed by trained massage therapists.

The practice of massage therapy has a long and rich history, spanning thousands of years. Today, massage therapy offers a wide variety of styles, pressures, movements, and techniques, providing clients a customized experience to suit their individual needs. These techniques encompass pressing, rubbing, and manipulating muscles and other soft tissues with the hands and fingers. In some cases, forearms, elbows, or feet may also be used.

The following is a summary of the most common types of massage and their respective benefits.

 
Which massage styles are most effective?

 

It is evident that the popularity of different massage styles varies over time. You may have considered whether each style is merely a passing fad or the latest technique. An even more important question is how to determine whether the latest style will actually help you.

The range of massage styles encompasses long, smooth strokes and short, percussive strokes. Some massage therapists use oils and lotions, while others do not. Most massage therapists have clients unclothe for a massage, but some do not. The duration of a massage can vary significantly, ranging from brief five-minute sessions to extended two-hour treatments.

Prior to determining the most suitable massage style for you, it is essential to reflect on your personal preferences. Is your primary objective a massage for relaxation and stress relief? Or do you require therapeutic relief for specific health concerns? Prior to scheduling a massage, it is advisable to communicate your desired goals to the therapist and inquire about their preferred approach. Many therapists utilise a combination of techniques. The therapist may then customise your massage, depending on factors such as your age, condition, or any specific needs or goals you may have.

Please find below a list of some of the more popular massage therapy styles.

 
Types of Massage Therapy:
 
Swedish massage

 

Swedish massage therapy is the most common type of massage. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on topmost layers of muscles. This is also combined with movement of the joints. This approach is known to alleviate muscle tension, offering a dual benefit of relaxation and revitalisation. It may also be beneficial in cases of injury.

The four common strokes of Swedish massage are:

~ Effleurage: a smooth, gliding stroke used to relax soft tissue.

~ Petrissage: this is a squeezing, rolling, or kneading technique that follows effleurage.

~ Friction: deep, circular movements that cause layers of tissue to rub against each other, helping to increase blood flow and break down scar tissue.

~ Tapotement: a short, alternating tap done with cupped hands, fingers, or the edge of the hand.

 
Deep tissue massage:

 

Deep tissue massage is best for addressing specific areas of discomfort or restriction in the body. The massage therapist will use slow, deliberate strokes that focus pressure on layers of muscles, tendons, or other tissues deep under your skin. Though less rhythmic than other types of massage, deep tissue massage has therapeutic benefits, relieving chronic patterns of tension and helping with muscle injuries, such as back sprains.

 
Sports massage:

 

This type of massage is designed to address the specific muscle systems involved in a particular sport, using a range of techniques to support athletes during training, before, during, and after sports events. It can promote flexibility and help prevent injuries. It may also help relieve muscle strains and speed up healing after a sports injury.

 
Thai massage:

 

During a Thai massage, the therapist uses their body to move the client into a variety of positions. This type of massage includes compression of muscles, mobilisation of joints and acupressure.

 
Lymphatic drainage massage:

 

This massage involves a gentle manipulation of the tissues to stimulate the flow of lymphatic fluids throughout the body. Lymph is a protein-rich fluid that moves throughout the body via a network of lymph vessels. It is responsible for removing bacteria, viruses and waste from the body and transporting them to the lymph nodes for elimination. The lymph nodes then filter the fluid to remove impurities from the body. The massage is typically performed with light pressure and gentle, long strokes along the skin to stimulate the movement of lymph through the body.

 
Hot stone massage:

 

In this massage technique, therapists strategically place warmed stones on specific areas of the body, such as acupressure points, to enhance the therapeutic benefits. The stones may be used as massage tools or temporarily left in place. Used in combination with other massage techniques, hot stones can significantly enhance the soothing and relaxing effect by transmitting heat deep into the body.

 
Reflexology:

 

Reflexology is a therapeutic practice that involves the application of pressure to specific areas of the feet to stimulate bodily functions and promote well-being. It is believed that these areas correspond to different parts of the body. The massage is intended to promote health and well-being.

 
Pregnancy massage:

 

During pregnancy, the body undergoes significant changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. This massage can be particularly beneficial during pregnancy when medication and other medical options may be limited. Using specially designed massage pillows, the massage therapist will help you get into a comfortable position for this type of massage.

 
Cranial sacral massage:

 

This practice is used to treat headaches, migraines, neck and back pain, stress-related disorders, temporomandibular joint (TMJ) dysfunction, and certain neurological conditions. During a craniosacral massage session, a trained therapist will use light touch and subtle movements to assess and address any imbalances or restrictions in the craniosacral system. The craniosacral system encompasses the membranes and cerebrospinal fluid that envelop and protect the brain and spinal cord.

 
Trigger point massage:

 

During a trigger point massage session, a trained therapist applies pressure directly to the identified trigger points. This helps to release tension and get rid of pain. The pressure applied during the massage can vary in intensity, with the therapist utilising their fingers, knuckles, elbows, or other tools to target the specific areas effectively. The aim of the trigger point massage is to encourage the release of the contracted muscle fibres, improve blood flow to the affected area, and promote relaxation of the muscles.

 
Myofascial release:

 

Your fascia is a connected web of tissues that support your muscles, bones, organs, and other structures within the body. During a myofascial release session, a trained therapist uses gentle pressure on specific areas of the body to release tightness within the fascial system. The therapist will use their hands, fingers, elbows, or specialised tools to apply pressure and stretch the fascia in a way that encourages it to return to a more relaxed state.

 
The benefits of massage:

 

A wide range of massage techniques offer benefits beyond basic relaxation. The following is a non-exclusive list of health problems that may benefit from massage. However, it is important to consult your physician before incorporating massage into your health regimen, particularly if you have any pre-existing health conditions.

~Sleep,
~Immune function,
~Constipation,
~Anxiety,
~Digestive disorders,
~Nerve pain,
~Postoperative care,
~Scar tissue,
~Soft tissue strains and injuries,
~Sports injuries,
~Temporomandibular joint (TMJ) disorders.

 
Massage therapy and pain:

 

Back pain; Multiple studies have demonstrated the efficacy of massage therapy for back pain.

Headache; Another type of pain, headache, also responds to massage therapy. Some studies suggest that massage therapy can improve sleep and reduce the number of migraines a person has.

Osteoarthritis; In the first clinical trial looking at the effectiveness of Swedish massage for knee osteoarthritis, participants who received a one-hour massage either one or two times a week had improvements in pain, stiffness, and function. The control group did not demonstrate any significant changes.

Fibromyalgia: Studies demonstrate that massage therapy can effectively manage symptoms such as pain, anxiety, and depression over a 5-week period.

 
The connection between massage therapy and cancer:

 

Cancer. Massage therapy is used in conjunction with conventional Western medicine to promote relaxation and alleviate cancer symptoms or treatment-related side effects. It may help reduce pain, swelling, fatigue, nausea, or depression and improve the function of your immune system. However, it is important to note that massage therapists should exercise caution in treating cancer patients, and there are specific areas and circumstances in which massage therapy should be avoided. It is advisable to consult your physician prior to undergoing massage therapy if you have cancer.

 
Massage therapy and HIV/AIDS

 

HIV/AIDS. Research suggests that massage therapy may help improve the quality of life and treat the anxiety and depression that people with HIV or AIDS experience.

The impact of massage therapy on mental health.

Depression. A review of 17 clinical trials found that massage therapy may help reduce depression. However, when it comes to generalized anxiety disorder, massage therapy was found to be no more effective than providing a calming environment and deep breathing exercises.

 
Risks Associated with Massage Therapy:

 

There appears to be a low level of risk involved in massage therapy. However, there have been rare reports of serious side effects, including nerve injury, blood clots and bone fractures. These reported cases are often associated with more intensive massage techniques, such as deep tissue massage, or they involve patients who might be at increased risk of injury, such as older people.

 
How to Find a Massage Therapist:

 

When seeking a massage therapist, it is advisable to approach the search in the same manner as any other medical professional. First, define your goals. Determine the type of massage you are looking for so that you can narrow down your search. Requesting recommendations from friends and family is also advisable. If you do not have a trusted massage therapist in your personal network, consider expanding your search online. Online directories that include reviews are a useful resource. Once a shortlist has been created, it is advisable to research the therapists’ credentials. Ensure they are licensed and registered to work in your area. You should also establish their fees and whether they are within your budget. Once a suitable match has been identified and they are within your desired travel radius, arrange a consultation to discuss your concerns. After meeting them, trust your instincts to determine if they seem like a suitable professional to entrust your well-being with.

 
Takeaways:

 

Massage therapy is a type of treatment that involves moving the soft tissues in your body to achieve relaxation and overall well-being. There are many types of massage therapy that are carried out by licensed professionals, ranging from hot stone massages to specialty treatments for when you’re pregnant. The effectiveness of massage therapy in improving various health conditions is well-documented. If you are considering massage therapy, it is advisable to research and identify a therapist who specialises in the treatment that will best meet your needs.

 
FAQs~Frequently asked questions
 
What is the difference between massage therapy and therapeutic massage?

 

Massage therapy encompasses a broad spectrum of massages intended for relaxation and general well-being. In contrast, therapeutic massage refers to massage sessions meticulously designed to address and improve specific health conditions or issues.

 
What is the difference between bodywork and massage therapy?

 

Massage therapy is a specific form of bodywork that focuses on manipulating soft tissues through various massage techniques. Bodywork is a more general term that includes a wider range of therapeutic practices, of which massage therapy is one of the many approaches.

 
What is the difference between medical massage and massage therapy?

 

Massage therapy is a more general practice focused on relaxation and overall well-being. In contrast, medical massage is a targeted, outcome-based approach designed to address specific health conditions and injuries under the guidance of healthcare professionals.

 
What is the average cost of massage therapy?

 

The cost of massage therapy can vary depending on several factors, including the geographical location, the specific setting, and the type of therapy. However, the national (TR) average cost is approximately €50~100 per hour.

 

 

Other types of massage you may be interested in

Benefits of massage therapy

Massage used to be the preserve of high-end spas and health clubs. Some people considered it a luxury for the wealthy or a code word for illegal activities. Today, massage is widely available and seen as an important tool in promoting mental and physical health.

 

Massage is a general term for the pressing, rubbing and manipulation of the skin, muscles, tendons and ligaments. Massage can range from light stroking to deep pressure. It’s generally considered to be part of integrative medicine.

 

Massage is increasingly being offered alongside standard treatment for a wide range of conditions and situations. If you have never tried massage, read on to learn about its many benefits.

 

A common misconception about massage is that it’s just part of a spa day and that it’s for pampering yourself. While this may be true for some people, it is most often a tool for reducing stress and relieving pain.

 

Some specific conditions that massage can help with are

 

Anxiety, depression, digestive disorders, fibromyalgia, headaches, insomnia, nerve pain, post-operative care, scar tissue, soft tissue strains and injuries, sports injuries, temporomandibular joint (TMJ) disorders.

 

Physical benefits:

 

For most patients, massage therapy is an important part of specific medical treatment plans to help them return to daily activities. For example, massage therapy is helpful after joint replacement surgery or injury.

 

Physical benefits of massage therapy include

 

Improved circulation, reduced muscle stiffness, reduced joint inflammation, improved sleep quality, faster recovery between workouts, improved flexibility, reduced pain and soreness, strengthened immune response.

 

Mental benefits:

 

Massage also has many mental health benefits. Even people who focus on the physical benefits say they feel less stressed after a massage.

 

Other mental benefits include

 

Reduced stress levels, Improved relaxation, Improved mood, Reduced anxiety, Increased energy, Increased sense of well-being.

 
After a massage:

 

It’s common to feel relaxed, tired or even sore after a massage. This is because your muscles are being worked by the massage therapist. After a massage you may feel as if you have had a workout. It is possible to have a headache or nausea after a massage.

 

Some people think that a massage has to hurt to help. But a massage doesn’t have to hurt to be effective.

 

If your massage therapist pushes too hard, ask for less pressure. Sometimes you may have a tender spot in a muscle that feels like a knot. It’s likely to be uncomfortable while your massage therapist works on it. But if it becomes painful, tell them. Most serious problems are caused by too much pressure during the massage.

 
Finding a massage therapist:

 

As with choosing other health care professionals, it’s important to be an informed consumer when choosing a massage therapist.

 

Don’t be afraid to ask a potential massage therapist questions such as

~Are you licensed, certified or registered?
~What is your training and experience?
~How many massage therapy sessions do you think I’ll need?
~What’s the cost?

 

A skilled therapist has a large toolbox of techniques that can be incorporated based on your needs, and he or she will respond to and modify these techniques based on your feedback.

 

Massage therapy is safe and effective for people of all ages. It’s not just a feel-good way to pamper yourself. It’s a powerful tool to help you take control of your health and wellbeing, whether you have a specific health condition or are looking for a way to relieve stress.

 

 

Other types of massage you may be interested in

Therapeutic benefits of Swedish massage

Swedish massage is one of the most common and effective forms of massage therapy. A wonderful combination of light to firm gliding strokes, integrated with stretching and range of motion of the joints, it is a process that promotes total relaxation and release of muscle tension.

History of Swedish Massage:

Swedish massage was developed by Peter Henrik Ling (1776-1839), a Swedish physician and athlete, who combined Chinese medical massage techniques with sports medicine to create a technique for reducing muscle soreness, increasing flexibility and promoting overall health. The strokes used in Swedish massage include long and gliding movements, usually with an oil or cream as a lubricant, kneading, vibration, tapping and friction. Massage therapists also incorporate stretching to lengthen muscles and joint mobilisation, or opening and softening the joints.

Research shows both mental-emotional and physical benefits of Swedish massage:

The effects and benefits of Swedish massage have been well researched and documented in controlled studies. Research conducted by the Touch Research Institute at the University of Miami School of Medicine and the International Journal of Neuroscience shows that a 45-minute massage increases serotonin, dopamine and oxytocin, which help to balance and elevate mood. Both serotonin and dopamine are neurotransmitters. Low levels of either serotonin or dopamine are associated with depression, anxiety and general lethargy. Increased levels, as with massage, bring a sense of emotional well-being and balance. Oxytocin, commonly referred to as the ‘cuddle hormone’, has been shown to be released during both cuddling and massage. Although technically a hormone, it acts more like a neurotransmitter, producing a sweet little neuropeptide that makes you feel warm and soft inside.

A more recent study looked at the physical benefits of massage. This study was done on 400 adults who complained of moderate to severe low back pain that had lasted for 3 months or more. The adults were divided into 3 groups. The first group received a weekly full-body massage. The second group received a more targeted massage that focused on specific muscles in the lower back and hips. The last group received no massage, but were prescribed painkillers and muscle relaxants. After 10 weeks, people in both massage groups reported a greater average improvement in pain and function than those who received medication. The type of massage, either full-body or focused, produced equally beneficial results. At the end of the study, 36-39% of those receiving massage reported that their pain was almost or completely gone, while only 4% of those receiving medication reported such a significant reduction in pain levels. This bodes well for a full Swedish ‘relaxation’ massage, not just a focused one.

There are at least 13 benefits of Swedish massage!

Relaxation:
Swedish massage both calms the nervous system and relaxes muscular tension.

Reduces stress:
Many of us live demanding lives, over-scheduled and overworked. Stress can manifest itself in the body with increased muscle tension and sometimes pain. Stress can manifest in the mind with increased worry or anxiety. Swedish massage helps to free the body and mind from unwanted responses to stress.

Increase flexibility:
Swedish massage stretches the muscles, opens the joints and reduces swelling, making movement easier and increasing flexibility.

Improve posture:
While postural imbalances have many causes, including overworked muscles due to repetitive strain, overcompensation of muscles to relieve overworked muscles, prolonged sitting or injury, Swedish massage helps to loosen the muscular grip that underlies the postural imbalance.

Improves blood circulation:
Massage dilates the blood vessels and widens the membrane pores in the body, improving your body’s ability to supply fresh blood to muscles and organs.

Endorphin release to improve mood:
Research shows that serotonin and dopamine levels increase in massage recipients, improving their mood and sense of emotional well-being.

Flushes out metabolic by-products:
Because massage stimulates circulation, it flushes out lactic acid and uric acid that build up in muscles due to overuse.

Increases range of motion:
Swedish massage, which incorporates stretching and range of motion techniques, opens and lubricates the joints for increased range of motion and smoother movement.

Supports a healthy immunity:
Because Swedish massage also promotes the flow of lymphatic fluid, it increases lymphocytes, immune cells produced in the lymph nodes.

Increases the supply of nutrients to the muscles:
By increasing circulation, Swedish massage increases the blood supply and nutrients to the muscles.

Increases energy:
Increased circulation also means more oxygen is delivered to the body, resulting in a boost in energy.

Improves sleep:
Studies show that a massage increases serotonin levels in the body, helping you to fall asleep faster and stay asleep longer.

Relieve headaches:
Many headaches or migraines are the result of stress and/or poor circulation. Swedish massage relieves the stress associated with tension headaches and improves circulation.

The significant benefits of Swedish massage make it clear that a regular massage programme is more than a luxury, but an important part of maintaining physical and emotional wellbeing. You may just want a “relaxation” massage. But you should know that while you are relaxing, you are also taking care of your body and mind in fundamental and important ways.

 

Other types of massage you may be interested in

The Benefits of Postnatal Massage Therapy

       

Postnatal ( Postpartum ) Massage

Postnatal massage can be just as important and beneficial as massage during pregnancy. Postnatal bodywork is an effective and holistic approach to the many adjustments of motherhood.

Massage is known for its relaxation, stress reduction, pain relief and other health benefits. Unique postnatal benefits include hormone regulation, reduced swelling, better sleep and improved breastfeeding. More advanced therapies can help restore your body to its pre-pregnancy state, speed healing and aid recovery from a Caesarean section.

The Benefits Of Postnatal Massage

Postpartum massage has been shown to be effective for faster recovery and better health. Integrating maternal bodywork can be a welcome addition to your healing journey and transition to motherhood.
Consider the many benefits:

Relaxation and Stress Reduction

Massage relaxes muscles, increases circulation and lowers stress hormones, bringing relaxation and stress relief. All body systems appreciate treatment after nine months of change culminating in the birth of life’s greatest miracle.

Some women prefer lighter, pampering massages, while others enjoy deeper techniques to work out the knots. The addition of myofascial release and craniosacral therapy reaches deeper into the body for more complete healing. Any of these massage styles will bring relaxation and stress reduction.

Anxiety and depression respond very well to skilled therapy. About two-thirds of new mothers experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustment frustrations. Emotional support and the other benefits of massage can help during this transition.

Postnatal depression is a more serious, longer-lasting condition that affects 10-15% of mothers. Studies show that massage can be beneficial in the treatment of postnatal depression. Don’t hesitate to seek help from healthcare professionals, including a postnatal massage therapist.

Pain Relief

Residual aches and pains from pregnancy are normal. The addition of breastfeeding and childcare can increase arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication. A skilled therapist can also relieve associated numbness and tingling. Chronic or severe pain may require several or more sessions for resolution.

Hormone Regulation

Massage greatly improves hormone balance after childbirth. Levels of the hormones oestrogen and progesterone are very high during pregnancy and decrease after childbirth. Levels of prolactin and oxytocin increase to facilitate lactation. Studies show that massage reduces the stress hormone cortisol. Certain essential oils can also help balance hormones and mood.

Massage also reduces naturally occurring biochemicals associated with depression (dopamine and serotonin) and cardiovascular problems (norepinephrine), helping the mother with the challenges of motherhood.

Reduced Swelling

Body fluids need to be rebalanced after pregnancy, during which there is an increase in fluid volume of around 50%. Massage increases circulation and lymphatic drainage to facilitate the removal of excess fluids and waste products. Tissue stimulation helps your body move water to the right places.

Swelling is also influenced by hormones, which undergo major changes after childbirth. Massage helps to regulate hormones, which also reduces swelling. Continue to drink plenty of fluids for healing and breastfeeding, even if you still have swelling.

Better Sleep

Most new mothers feel exhausted after labour and delivery, complicated by round-the-clock baby care. Massage can help relieve fatigue, promote relaxation and aid sleep. Studies have shown an increase in delta brain waves (those associated with deep sleep) with massage therapy.

This is why it is very common to fall asleep during a massage. Getting enough sleep is key to recovery after childbirth. Everything gets better when you feel rested! Get help and get regular massages for better rest and sleep. One study correlated better sleep with the loss of baby fat around the tummy!

Improved Breastfeeding

Breastfeeding is a wonderful gift to your newborn, but it can also be a challenge for some mums. Massage therapy relaxes the body, improves circulation and increases milk production. Studies show that massage increases levels of prolactin, a lactation hormone.

Relaxation of the chest muscles opens the shoulders and improves lactation. Recent research suggests that breast massage helps relieve breast pain, reduces sodium in breast milk and improves newborn feeding. Talk to your therapist about this service, as working directly on the breasts may not be legal in some areas.

When can a new mother start postnatal massage?

You can start postnatal massage as soon as you feel comfortable. Your therapists will position you comfortably if your abdomen or breasts are sore. If you have any maternal complications, consult your healthcare professional first.

What positions are safe for postnatal massage?

Any position is safe after childbirth, but may be adjusted for your comfort or specific treatment. Some mums long to be able to lie face down again after being on their sides for almost nine months. Others may be uncomfortable lying face down because of breast discomfort or the distraction of leaking milk. The side position can be comfortable and very effective for treating specific problems in the shoulders, pelvis or legs.

Can I bring my baby to my appointment?

Many mums want to leave their baby in good hands and take a break. However, some mothers prefer to bring their newborn baby with them. Ask your therapist if newborns are welcome. Some therapists provide support for the little visitor. Newborn babies usually sleep a lot and an experienced therapist will adapt the routine to the baby if necessary (breastfeeding, etc.). Extra time may be needed if you bring your baby along, so ask for permission in advance.

Aromatherapy during a postnatal massage

A holistic treatment with aromatherapy can be an effective therapy for postnatal mothers. Essential oils are pure extracts from plants and can help with relaxation, hormone balance, cleansing and treating anxiety or depression. Most high-quality oils are safe and non-allergenic after pregnancy, but let your therapist know if you are breastfeeding. Most aromatherapy can be diffused in the air, added to lotions or applied topically. Ask about the therapist’s expertise in this area and whether there is an additional charge.

Include Postpartum Massage in Your After Pregnancy Care

Massage can improve recovery and health after childbirth for many women. Supplement the advice and guidance of your healthcare provider with massage to help you transition into your new role as a mother. A trained therapist can provide physical, emotional and educational support to help you find the joy of motherhood. Talk to your doctor if you have any complications or concerns before starting any new therapeutic practice.

Pregnancy Massage
Other types of massage you may be interested in

The Benefits of Prenatal Massage Therapy ~ Pregnancy Massage

 

Therapeutic massage has been used for centuries to improve overall health, reduce stress and relieve muscle tension. Research shows that prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle and joint pain, and improve labour outcomes and newborn health. Prenatal massage therapy addresses different needs through different techniques, one of which is called Swedish massage.

 

Swedish massage aims to relax muscle tension and improve lymphatic and blood circulation by applying gentle pressure to the muscle groups of the body. Swedish massage is the recommended method of massage during pregnancy as it addresses many of the common ailments associated with the skeletal and circulatory changes brought about by hormonal changes.

 

A distinction should be made between therapeutic antenatal massage and perineal massage, the latter referring to the practice of manually stretching the tissues surrounding the birth canal to reduce the risk of episiotomy or trauma associated with childbirth.

 

Hormone regulation

Studies conducted over the past 10 years have shown that when massage therapy is introduced into a woman’s prenatal care, hormone levels associated with relaxation and stress are significantly altered. This leads to mood regulation and improved cardiovascular health.

 

In women who received fortnightly massages for just five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

 

These changes in hormone levels also led to fewer complications during childbirth and fewer cases of newborn complications, such as low birth weight. The evidence strongly suggests that there are health benefits for both mother and baby when therapeutic massage is included in regular antenatal care.

 

Reducing Oedema

Oedema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the large blood vessels from the heavy uterus. Massage helps to stimulate the soft tissues to reduce the accumulation of fluid in swollen joints. This also improves the removal of tissue waste carried away by the body’s lymphatic system.


Many women experience sciatic nerve pain in late pregnancy because the uterus rests on the muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the thigh and lower leg, causing them to swell and put pressure on nearby nerves.

 

Massage therapy addresses the inflamed nerves by helping to release the tension in the surrounding muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy with massage.

 

Other potential benefits of antenatal massage include

Reduced back pain

Reduced joint pain

Improved circulation

Reduced oedema

Reduced muscle tension and headaches

Reduced stress and anxiety

Improved oxygenation of soft tissues and muscles

Improved sleep

 

Precautions for prenatal massage?

As with any therapeutic approach to wellbeing during pregnancy, women should discuss massage with their antenatal care provider. The best way to manage the risks of prenatal massage is to be informed and to work with knowledgeable professionals.

 

Many professionals believe that the best position for a pregnant woman to receive massage is on her side. Tables that provide a hole for the uterus to fit into may not be reliable and may still put pressure on the abdomen or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Before your first appointment, ask your massage therapist how they position their clients during the massage.

 

Seek an appropriate massage therapist

It is important to seek the care of a certified antenatal massage therapist. Certified therapists have received training that goes beyond national standards for massage therapists and know how to address the specific needs of pregnancy and massage.

 

They know how to position you safely and avoid straining the ligaments of the uterus. They are also able to look out for symptoms of blood clots and varicose veins.

 

Women who have recently had bleeding or premature labour, or who have any of the following conditions, should speak to a health professional before receiving a massage;

 

High-risk pregnancy

Pregnancy-induced hypertension (PIH)

Pre-eclampsia

History of premature labour

History of severe swelling, high blood pressure or sudden, severe headaches

Recent childbirth

 
Is antenatal massage safe throughout pregnancy?

Women can start massage therapy at any time during their pregnancy – in their first, second or third trimester. Many facilities will refuse to offer massage to a woman in her first trimester because of the increased risk of miscarriage associated with the first 12 weeks of pregnancy.

 

Prenatal Massage as part of Prenatal Care


The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement that has been shown to improve pregnancy outcomes and maternal health. Consult your midwife or obstetrician before starting any new therapeutic practice.

Pregnancy Massage
Other types of massage you may be interested in

Can massage help with symptoms of depression, anxiety and stress?

 

Stress is an unavoidable part of life. It is almost impossible to remove all stress from everyday life. Stress is a physiological and psychological response to situations that the body and mind find overwhelming.

 

Even situations that are perceived as good, such as getting married, starting a new job or becoming a parent, can cause significant stress. As people struggle to cope with stressful situations, symptoms of depression and anxiety can become more pronounced.

 

Massage therapy is one of many ways to manage stress and treat anxiety and depression.

 

Some people mistakenly believe that massage therapy is just about pampering yourself. While this is true for some people, it can also help with anxiety, depression and insomnia.

 

Physical benefits of massage

 

A massage does more than just make you feel good. It can reduce the amount of cortisol in your body. This is a hormone produced when your body is stressed. It increases the amount of glucose in your bloodstream, increases your brain’s use of glucose and inhibits functions that are not essential in a fight-or-flight situation.

 

A one-hour massage lowers cortisol in your body while releasing serotonin. This hormonal neurotransmitter is sometimes called the ‘happy chemical’ because it reduces feelings of depression and carries signals between nerves and your body. By reducing cortisol and increasing serotonin, you’re increasing your body’s ability to fight off pain, anxiety and feelings of sadness.

 

Massage can also be thought of as an hour-long hug, as it can satisfy the need for human contact and comforting touch. A session provides you with a nurturing, safe place to physically rest.

 

Emotional benefits of massage

 

Massage has many emotional benefits, which can be just as important as the physical benefits. Many people say they feel more relaxed and calm after a massage. It is a safe and nurturing place for people to refocus and find clarity.

 

Massage can reduce stress levels and feelings of anxiety. It can improve mood and relaxation, while boosting confidence and self-image.

 

If you are experiencing depression or anxiety, or just feeling overwhelmed by extra stress, massage can be an effective part of your treatment. It can provide a sense of relief and empowerment and allow you to focus on your mind-body connection.

 

Massage therapists will listen to your needs and concerns. They can develop a treatment plan to reduce stress and symptoms of anxiety and depression. Sessions last from 30 to 90 minutes. Therapeutic massage can help you on your mental health journey.

~

Other types of massage you may be interested in

Преимущества лимфодренажного массажа после операции Бразильская подтяжка ягодиц (BBL)

~~~

Преимущества лимфодренажного массажа после операции Бразильская подтяжка ягодиц (BBL)

Лимфодренажный массаж – это вид массажной терапии, направленный на лимфатическую систему, сеть сосудов и узлов, которые помогают выводить из организма отходы жизнедеятельности и жидкости.

Ниже перечислены преимуществ лимфодренажного массажа после операции BBL:

Уменьшение отеков:
Лимфодренажный массаж помогает уменьшить отеки, стимулируя лимфатическую систему и выводя лишнюю жидкость из организма.

Улучшение циркуляции крови:
Лимфодренажный массаж также может помочь улучшить кровообращение, стимулируя лимфатическую систему, что может помочь процессу заживления и способствовать росту здоровых тканей.

Сокращение рубцовой ткани:
Способствуя разрушению рубцовой ткани, он может улучшить внешний вид шрамов и сделать их менее заметными.

Облегчение боли:
Помогает снять боль и дискомфорт, уменьшая отек и принося облегчение.

Повышение подвижности:
Лимфодренажный массаж помогает увеличить гибкость и амплитуду движений, что облегчает передвижение и выполнение повседневных дел после операции.

Повышение уровня релаксации:
Это может быть очень расслабляющий и терапевтический опыт, помогающий уменьшить стресс и улучшить общее самочувствие.

Поддержка иммунной системы:
Лимфатическая система играет важную роль в иммунной системе, и лимфодренажный массаж может помочь поддержать и улучшить работу этой системы.

Ускорение заживления:
В целом, лимфодренажный массаж может помочь ускорить процесс заживления после операции BBL, уменьшая отек, улучшая кровообращение и способствуя расслаблению.

Нужен ли мне лимфодренажный массаж после BBL?
Лимфодренажный массаж может быть полезен после процедуры бразильской подтяжки ягодиц (BBL), чтобы уменьшить отек и ускорить восстановление. Всегда лучше проконсультироваться с вашим хирургом и массажистом, чтобы определить, подходит ли вам массаж после операции.

Сколько лимфодренажных массажей нужно делать после BBL?
На этот вопрос сложно дать однозначный ответ, поскольку количество сеансов лимфодренажного массажа после операции BBL может варьироваться в зависимости от индивидуальных особенностей и обстоятельств.

Важно проконсультироваться с врачом или терапевтом, который знаком с вашим случаем и может порекомендовать вам правильный план лечения. Однако, в целом, после операции обычно требуется не менее 8-10 сеансов лимфатического массажа, чтобы получить максимальную пользу и облегчить процесс заживления. Хотя для общего состояния здоровья предпочтительно проводить 1-2 сеанса лимфодренажного массажа в неделю, в особых случаях, таких как операция BBL, когда требуется большее количество процедур, частота сеансов может быть предпочтительнее 3-4 или 5 сеансов в неделю.

Когда следует проводить лимфодренажный массаж после BBL?
Лучше всего проконсультироваться с вашим хирургом, чтобы определить подходящее время для начала лимфатического массажа после процедуры бразильской подтяжки ягодиц (BBL). В целом, послеоперационный массаж можно начинать через несколько дней после процедуры, как только спадет первоначальный отек.

Что произойдет, если вы не будете делать лимфодренажный массаж после BBL?
Если не делать лимфодренажный массаж после процедуры бразильской подтяжки ягодиц (BBL), отек может увеличиться, а процесс заживления затянуться. Послеоперационный массаж может помочь уменьшить отек и улучшить заживление, способствуя потоку лимфы, которая выводит отходы и лишнюю жидкость из места операции.

Надеюсь, это поможет! Если у вас есть еще вопросы или что-то, что нужно посмотреть, пожалуйста, дайте знать.

 

~~~

Other types of massage you may be interested in

Benefits of Lymphatic Drainage Massages After BBL – Brazilian Butt Lift – Surgery

~~~~

Lymphatic drainage massage (LDM) after Brazilian Butt Lift (BBL) surgery can provide several important benefits that promote a faster recovery and overall better healing.

Here’s a brief breakdown of the key benefits:

Reducing Swelling:
 One of the primary benefits is its ability to reduce post-surgical swelling. By stimulating the lymphatic system, LDM helps to eliminate excess fluid and waste, decreasing the swelling that can occur after surgery.

Improving Circulation:
LDM helps stimulate blood flow, which not only speeds up the healing process but also promotes healthy tissue regeneration. This can aid in faster recovery and better tissue healing after surgery.

Reduction of Scar Tissue:
 Lymphatic drainage can break down the formation of scar tissue, helping to reduce its visibility and improve the overall appearance of the skin after surgery.

Pain Relief:
 By reducing swelling and inflammation, LDM can also help to alleviate pain and discomfort that is often experienced post-surgery, giving the patient more comfort and easing the recovery process.

Increasing Mobility:
The massage can increase flexibility and help restore the range of motion, especially if there are any stiffness or restricted movements due to swelling or surgical healing.

Increasing Relaxation:
This therapeutic massage can also have a calming and soothing effect, reducing stress and promoting overall relaxation. This can contribute to a sense of well-being during recovery.

Supporting the Immune System:
Since the lymphatic system is closely connected to the immune system, improving its function through LDM helps enhance the body’s ability to fight off infections and promote healing.

Accelerating Healing:
Overall, lymphatic drainage helps to accelerate the healing process by promoting fluid removal, improving circulation, and supporting immune function, all of which contribute to a faster and more efficient recovery.

How Many LDM Sessions Are Needed After BBL?
While individual needs vary, most patients benefit from 8-10 lymphatic drainage massage sessions following BBL surgery. Depending on personal recovery progress, some might need 3-4 sessions per week during the first few weeks after surgery. A common guideline is 1-2 sessions per week for general health maintenance, but post-surgery needs are higher to manage swelling and improve circulation effectively.

When to Start Lymphatic Drainage Massage After BBL?
It’s crucial to follow your surgeon’s advice regarding the best time to begin massage, but typically, LDM is started a few days after surgery, once the initial swelling starts to subside. Timing may vary based on individual recovery progress.

What Happens If You Skip Lymphatic Drainage Massage?
Skipping lymphatic drainage after BBL surgery can lead to prolonged swelling, discomfort, and potentially slower healing. Without this therapy, the excess fluids and waste produced by the body may not be eliminated as efficiently, which can slow recovery and possibly lead to complications such as fibrosis.

Always consult your healthcare provider or therapist to ensure the appropriate timing and frequency for lymphatic massage post-surgery!

Other types of massage you may be interested in
TELEGRAM ✓
WHATSAPP ✓
Holistic Body Massage Therapy , Fibromiyalgia Massage , Pregnancy Massage , Cupping Therapy , Reflexology Massage , Reiki Healing , Reiki Massage , Lomi Lomi Massage (Kahuna) , Tanning Massage , Coconut Massage , Swedish Massage , Deep Tissue Massage , Anti-celulite Massage , Anti-Stress Massage , Aroma Therapy Massage , Lymphatic Drainage Massage , Sport Massage , Hot Stone Massage , Shiatsu Massage , massage near me , massage alanya , massage , spa alanya , massage alanya , body massage , foot massage , hot stone massage , lymph massage , massage parlor , shiatsu massage , alanya massage near me , alanya massage , intimate massage , yoni massage , Tantric Massage , Tantric healing , sensual massage , erotic massage for woman , entertainment masseur , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massage masseur , professional best masseur , best masseur in Alanya , couple massage , massage for my wife , massage teacher , lovers massage , intimate massage , lip massage , I want to learn massage , massage for my wife , male masseur , mnushi massage , rebozo massage , asmr MASSAGE , Sensual ‌and Intimate massage , intim massage , czech massage , massage therapy , therapist man male , , , Холистическая массажная терапия , массаж при фибромиалгии , массаж для беременных , купирование , рефлексотерапия , массаж Рейки , массаж Рейки , массаж Ломи-Ломи (Кахуна) , массаж для загара , кокосовый массаж , шведский массаж , массаж глубоких тканей , антицеллюлитный массаж , антистрессовый массаж , массаж с ароматерапией , Лимфодренажный массаж , Спортивный массаж , Массаж горячими камнями , Массаж шиацу , массаж рядом со мной , массаж алания , массаж , спа алания , массаж алания , массаж тела , массаж ног , массаж горячими камнями , лимфомассаж , массажный салон , массаж шиацу , массаж алания рядом со мной , массаж алания , интимный массаж , Yoni massage , Tantric Massage , Tantric healing , sensual massage , erotic massage for woman , entertainment masseur , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massage masseur , professional best masseur , best masseur in Alanya , массаж для пары , массаж для жены , учитель массажа , массаж для влюбленных , интимный массаж , массаж губ , хочу научиться массажу , массаж для жены , массажист мужчина , массаж мнуши , массаж ребозо , асмр МАССАЖ , чувственный и интимный массаж , интим массаж , чешский массаж , массаж терапия , терапевт мужчина мужчина , , , Ganzkörper-Massagetherapie , Fibromyalgie-Massage , Schwangerschaftsmassage , Schröpftherapie , Reflexzonenmassage , Reiki-Heilung , Reiki-Massage , Lomi Lomi Massage (Kahuna) , Bräunungsmassage , Kokosnuss-Massage , Schwedische Massage , Tiefengewebsmassage , Anti-Celulite-Massage , Anti-Stress-Massage , Aroma-Therapie-Massage , Lymphdrainage-Massage , Sport-Massage , Hot Stone Massage , Shiatsu-Massage , Massage in meiner Nähe , Massage alanya , Massage , Spa alanya , Massage alanya , Körpermassage , Fußmassage , Hot Stone Massage , Lymphmassage , Massagesalon , Shiatsu-Massage , alanya Massage in meiner Nähe , alanya Massage , intime Massage , Yoni-Massage , Tantra-Massage , Tantra-Heilung , sinnliche Massage , erotische Massage für Frauen , Unterhaltung Masseur , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya Massage Masseur , professionelle beste Masseur , beste Masseur in Alanya , Paar-Massage , Massage für meine Frau , Massage-Lehrer , Liebhaber-Massage , intime Massage , Lippen-Massage , Ich will lernen, Massage , Massage für meine Frau , männliche Masseur , mnushi Massage , rebozo Massage , asmr MASSAGE , sinnliche und intime Massage , intime Massage , tschechische Massage , Massage-Therapie , Therapeut Mann männlich , , , Holistisk kroppsmassasjeterapi , Fibromyalgi Massasje , Graviditetsmassasje , Koppingterapi , Refleksologi Massasje , Reiki Healing , Reiki Massasje , Lomi Lomi Massasje (Kahuna) , Tanning Massasje , Kokosnøtt Massasje , Svensk Massasje , Dypvevsmassasje , Anti-celulitt Massasje , Anti-Stress Massasje , Aroma Terapi Massasje , Lymfedrenasje massasje , Sportsmassasje , Hot Stone Massasje , Shiatsu Massasje , massasje nær meg , massasje alanya , massasje , spa alanya , massasje alanya , kroppsmassasje , fotmassasje , hot stone massasje , lymfemassasje , massasje salong , shiatsu massasje , alanya massasje nær meg , alanya massasje , intim massasje , yoni massasje , Tantrisk massasje , Tantrisk healing , sensuell massasje , erotisk massasje for kvinne , underholdning massør , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massasje massør , profesjonell beste massør , beste massør i Alanya , parmassasje , massasje for min kone , massasje lærer , elskere massasje , intim massasje , leppemassasje , jeg ønsker å lære massasje , massasje for min kone , mannlig massør , mnushi massasje , rebozo massasje , asmr MASSAGE , Sensuell og intim massasje , intim massasje , tsjekkisk massasje , massasjeterapi , terapeut mann mann , , , Holistisk kropsmassageterapi, fibromyalgi massage, graviditetsmassage, cupping terapi, zoneterapi massage, reiki healing, reiki massage, lomi lomi massage (Kahuna), tanning massage, kokosnød massage, svensk massage, dyb vævsmassage, anti-celulite massage, anti-stress massage, aroma terapi massage, Lymfedrænage massage , Sportsmassage , Hot Stone Massage , Shiatsu Massage , massage nær mig , massage alanya , massage , spa alanya , massage alanya , kropsmassage , fodmassage , hot stone massage , lymfemassage , massagesalon , shiatsu massage , alanya massage nær mig , alanya massage , intim massage , yoni massage , Tantrisk massage , Tantrisk healing , sensuel massage , erotisk massage for kvinder , underholdning massør , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massage massør , professionel bedste massør , bedste massør i Alanya , parmassage , massage til min kone , massage lærer , elskere massage , intim massage , læbe massage , Jeg ønsker at lære massage , massage til min kone , mandlig massør , mnushi massage , rebozo massage , asmr MASSAGE , Sensuel og intim massage , intim massage , tjekkisk massage , massageterapi , terapeut mandlige , , , Holistisk kropsmassageterapi, fibromyalgi massage, graviditetsmassage, cupping terapi, zoneterapi massage, reiki healing, reiki massage, lomi lomi massage (Kahuna), tanning massage, kokosnød massage, svensk massage, dyb vævsmassage, anti-celulite massage, anti-stress massage, aroma terapi massage, Lymfedrænage massage , Sportsmassage , Hot Stone Massage , Shiatsu Massage , massage nær mig , massage alanya , massage , spa alanya , massage alanya , kropsmassage , fodmassage , hot stone massage , lymfemassage , massagesalon , shiatsu massage , alanya massage nær mig , alanya massage , intim massage , yoni massage , Tantrisk massage , Tantrisk healing , sensuel massage , erotisk massage for kvinder , underholdning massør , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massage massør , professionel bedste massør , bedste massør i Alanya , parmassage , massage til min kone , massage lærer , elskere massage , intim massage , læbe massage , Jeg ønsker at lære massage , massage til min kone , mandlig massør , mnushi massage , rebozo massage , asmr MASSAGE , Sensuel og intim massage , intim massage , tjekkisk massage , massageterapi , terapeut mandlige , , , Holistische Lichaamsmassage Therapie , Fibromiyalgie Massage , Zwangerschap Massage , Cupping Therapie , Reflexologie Massage , Reiki Healing , Reiki Massage , Lomi Lomi Massage (Kahuna) , Tanning Massage , Kokosnoot Massage , Zweedse Massage , Deep Tissue Massage , Anti-cellulite Massage , Anti-Stress Massage , Aroma Therapy Massage , Lymfedrainage Massage , Sport Massage , Hot Stone Massage , Shiatsu Massage , massage in de buurt , massage alanya , massage , spa alanya , massage alanya , lichaamsmassage , voetmassage , hot stone massage , lymfemassage , massagesalon , shiatsu massage , alanya massage in de buurt , alanya massage , intieme massage , yoni massage , Tantrische massage , Tantrische genezing , sensuele massage , erotische massage voor vrouwen , entertainment masseur , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massage masseur , professionele beste masseur , beste masseur in Alanya , koppelmassage , massage voor mijn vrouw , massage leraar , lovers massage , intieme massage , lipmassage , ik wil massage leren , massage voor mijn vrouw , mannelijke masseur , mnushi massage , rebozo massage , asmr MASSAGE , sensuele en intieme massage , intieme massage , Tsjechische massage , massage therapie , therapeut man man , , , Holistische Lichaamsmassage Therapie , Fibromiyalgie Massage , Zwangerschap Massage , Cupping Therapie , Reflexologie Massage , Reiki Healing , Reiki Massage , Lomi Lomi Massage (Kahuna) , Tanning Massage , Kokosnoot Massage , Zweedse Massage , Deep Tissue Massage , Anti-cellulite Massage , Anti-Stress Massage , Aroma Therapy Massage , Lymfedrainage Massage , Sport Massage , Hot Stone Massage , Shiatsu Massage , massage in de buurt , massage alanya , massage , spa alanya , massage alanya , lichaamsmassage , voetmassage , hot stone massage , lymfemassage , massagesalon , shiatsu massage , alanya massage in de buurt , alanya massage , intieme massage , yoni massage , Tantrische massage , Tantrische genezing , sensuele massage , erotische massage voor vrouwen , entertainment masseur , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massage masseur , professionele beste masseur , beste masseur in Alanya , koppelmassage , massage voor mijn vrouw , massage leraar , lovers massage , intieme massage , lipmassage , ik wil massage leren , massage voor mijn vrouw , mannelijke masseur , mnushi massage , rebozo massage , asmr MASSAGE , sensuele en intieme massage , intieme massage , Tsjechische massage , massage therapie , therapeut man man , , , Terapia de Masaje Holístico Corporal , Masaje Fibromialgia , Masaje de Embarazo , Terapia de Ventosas , Masaje de Reflexología , Curación Reiki , Masaje Reiki , Masaje Lomi Lomi (Kahuna) , Masaje Bronceado , Masaje Coco , Masaje Sueco , Masaje Tejido Profundo , Masaje Anticelulítico , Masaje Antiestrés , Masaje Aromaterapia , Masaje Drenaje Linfático , Masaje Deportivo , Masaje con Piedras Calientes , Masaje Shiatsu , massage near me , massage alanya , massage , spa alanya , massage alanya , body massage , foot massage , hot stone massage , lymph massage , massage parlor , shiatsu massage , alanya massage near me , alanya massage , intimate massage , masaje yoni , masaje tántrico , curación tántrica , masaje sensual , masaje erótico para la mujer , masajista de entretenimiento , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , masajista de masaje Alanya , mejor masajista profesional , mejor masajista en Alanya , masaje en pareja , masaje para mi mujer , profesor de masaje , masaje para amantes , masaje intimo , masaje labial , quiero aprender masaje , masaje para mi mujer , masajista masculino , masaje mnushi , masaje rebozo , MASAJE asmr , Masaje sensual e intimo , masaje intimo , masaje checo , masoterapia , terapeuta hombre hombre , , , Terapi Pijat Tubuh Holistik, Pijat Fibromiyalgia, Pijat Kehamilan, Terapi Bekam, Pijat Refleksi, Pijat Refleksi, Penyembuhan Reiki, Pijat Reiki, Pijat Lomi Lomi (Kahuna), Pijat Penyamakan Kulit, Pijat Kelapa, Pijat Swedia, Pijat Jaringan Dalam, Pijat Anti Selulit, Pijat Anti Stres, Pijat Terapi Aroma, Pijat Drainase Limfatik, Pijat Olahraga, Pijat Batu Panas, Pijat Shiatsu, pijat di dekat saya, pijat alanya, pijat, spa alanya, pijat alanya, pijat tubuh, pijat kaki, pijat batu panas, pijat getah bening, panti pijat, pijat shiatsu, pijat alanya di dekat saya, pijat alanya, pijat intim, pijat yoni , Pijat Tantra , penyembuhan Tantra , pijat sensual , pijat erotis untuk wanita , tukang pijat hiburan , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Tukang pijat pijat alanya , tukang pijat terbaik profesional , tukang pijat terbaik di Alanya , pijat pasangan , pijat untuk istri saya , guru pijat , pijat kekasih , pijat intim , pijat bibir , Saya ingin belajar pijat , pijat untuk istri saya , tukang pijat pria , pijat mnushi , pijat rebozo , Pijatan asmr , Pijat Sensual dan Intim , pijat intim , pijat ceko , terapi pijat , terapis pria pria , , , Massage Holistique , Massage Fibromiyalgie , Massage Grossesse , Thérapie par les ventouses , Massage Réflexologie , Guérison Reiki , Massage Reiki , Massage Lomi Lomi (Kahuna) , Massage Bronzage , Massage Coco , Massage Suédois , Massage Tissus Profonds , Massage Anti-celulite , Massage Anti-Stress , Massage Aroma Thérapie , Massage de drainage lymphatique , Massage sportif , Massage aux pierres chaudes , Massage shiatsu , massage près de chez moi , massage alanya , massage , spa alanya , massage alanya , massage du corps , massage des pieds , massage aux pierres chaudes , massage lymphatique , salon de massage , massage shiatsu , massage alanya près de chez moi , massage alanya , massage intime , massage yoni , massage tantrique , soins tantriques , massage sensuel , massage érotique pour femme , masseur de divertissement , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , masseur de massage d'Alanya , meilleur masseur professionnel , meilleur masseur à Alanya , massage couple , massage pour ma femme , professeur de massage , massage amoureux , massage intime , massage des lèvres , je veux apprendre le massage , massage pour ma femme , masseur masculin , massage mnushi , massage rebozo , asmr MASSAGE , massage sensuel et intime , massage intime , massage tchèque , thérapie par le massage , thérapeute homme , , , Holistyczna terapia masażu ciała, masaż fibromialgii, masaż ciążowy, terapia bańkami, masaż refleksologiczny, masaż leczniczy Reiki, masaż Reiki, masaż Lomi Lomi (Kahuna), masaż opalający, masaż kokosowy, masaż szwedzki, masaż głębokich tkanek, masaż antycellulitowy, masaż antystresowy, masaż aromaterapeutyczny, masaż limfatyczny , masaż sportowy , masaż gorącymi kamieniami , masaż shiatsu , masaż blisko mnie , masaż alanya , masaż , spa alanya , masaż alanya , masaż ciała , masaż stóp , masaż gorącymi kamieniami , masaż limfatyczny , salon masażu , masaż shiatsu , masaż alanya blisko mnie , masaż alanya , masaż intymny , masaż yoni , masaż tantryczny , masaż tantryczny leczniczy , masaż zmysłowy , masaż erotyczny dla kobiet , masażysta rozrywkowy , Alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , masażysta Alanya , profesjonalny najlepszy masażysta , najlepszy masażysta w Alanyi , masaż dla par , masaż dla mojej żony , nauczyciel masażu , masaż dla kochanków , masaż intymny , masaż ust , chcę nauczyć się masażu , masaż dla mojej żony , masażysta mężczyzna , masaż mnushi , masaż rebozo , asmr MASSAGE , masaż zmysłowy i intymny , masaż intymny , masaż czeski , terapia masażem , terapeuta mężczyzna , , , Celostna masažna terapija telesa , masaža fibromialgija , masaža za nosečnice , terapija s pokali , refleksološka masaža , zdravljenje z reikijem , masaža reiki , masaža Lomi Lomi (Kahuna) , masaža za sončenje , kokosova masaža , švedska masaža , masaža globokih tkiv , masaža proti celulitu , masaža proti stresu , masaža z aromaterapijo , Limfna masaža , Športna masaža , Masaža z vročimi kamni , Shiatsu masaža , masaža v bližini , masaža v Alanyi , masaža , masaža , spa v Alanyi , masaža v Alanyi , masaža telesa , masaža stopal , masaža z vročimi kamni , limfna masaža , masažni salon , shiatsu masaža , masaža v Alanyi v bližini , masaža v Alanyi , intimna masaža , joni masaža , tantrična masaža , tantrično zdravljenje , čutna masaža , erotična masaža za ženske , zabavni maser , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , masažni maser Alanya , profesionalni najboljši maser , najboljši maser v Alanyi , masaža za pare , masaža za mojo ženo , učitelj masaže , masaža zaljubljencev , intimna masaža , masaža ustnic , želim se naučiti masaže , masaža za mojo ženo , moški maser , mnushi masaža , rebozo masaža , asmr MASSAGE , čutna in intimna masaža , intimna masaža , češka masaža , masažna terapija , terapevt moški , , , Holistinė kūno masažo terapija , Fibromialgijos masažas , Nėščiųjų masažas , Taurių terapija , Refleksologinis masažas , Reiki gydymas , Reiki masažas , Lomi Lomi masažas (Kahuna) , Įdegio masažas , Kokosų masažas , Švediškas masažas , Giliųjų audinių masažas , Anticeliulitinis masažas , Antistresinis masažas , Aromaterapinis masažas , Limfodrenažinis masažas , Sportinis masažas , Karštųjų akmenų masažas , Shiatsu masažas , masažas šalia manęs , masažas Alanijoje , masažas , SPA Alanijoje , masažas Alanijoje , masažas Alanijoje , kūno masažas , pėdų masažas , karštųjų akmenų masažas , limfinis masažas , masažo salonas , shiatsu masažas , masažas Alanijoje šalia manęs , Alanijos masažas , intymus masažas , joni masažas , tantrinis masažas , tantrinis gydymas , jausmingas masažas , erotinis masažas , erotinis masažas moterims , pramoginis masažuotojas , alanija , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanijos masažo masažuotojas , profesionalus geriausias masažuotojas , geriausias masažuotojas Alanijoje , poros masažas , masažas žmonai , masažo mokytojas , meilužių masažas , intymus masažas , lūpų masažas , noriu išmokti masažo , masažas žmonai , masažuotojas vyras , mnushi masažas , rebozo masažas , asmr MASSAGE , jausmingas ir intymus masažas , intymus masažas , čekiškas masažas , masažo terapija , terapeutas vyras vyras , , , Holistiline kehamassaažiteraapia , Fibromüeliamassaaž , Raseduse massaaž , Kupongiteraapia , Refleksoloogiline massaaž , Reiki tervendamine , Reiki massaaž , Lomi Lomi massaaž (Kahuna) , Päevitusmassaaž , Kookosmassaaž , Rootsi massaaž , Sügavkoe massaaž , Tselluliidivastane massaaž , Stressivastane massaaž , Aroomiteraapia massaaž , Lümfidrenaažimassaaž , sportmassaaž , kuumakivimassaaž , shiatsumassaaž , massaaž minu lähedal , massaaž alanya , massaaž , spa alanya , massaaž alanya , kehamassaaž , jalamassaaž , kuumakivimassaaž , lümfimassaaž , massaažisalong , shiatsumassaaž , massaaž alanya lähedal , alanya massaaž , intiimmassaaž , yoni massaaž , tantristlik massaaž , tantristlik tervendamine , sensuaalne massaaž , erootiline massaaž naisele , meelelahutuslik massöör , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massaažimassöör , professionaalne parim massöör , parim massöör Alanyas , paarimassaaž , massaaž minu naisele , massaažõpetaja , armastajate massaaž , intiimne massaaž , huulte massaaž , tahan õppida massaaži , massaaž minu naisele , meesmassaažöör , mnushi massaaž , rebozo massaaž , asmr massaaž , sensuaalne ja intiimne massaaž , intim massaaž , tšehhi massaaž , massaažiteraapia , terapeut mees mees , , , Holistiline kehamassaažiteraapia , Fibromüeliamassaaž , Raseduse massaaž , Kupongiteraapia , Refleksoloogiline massaaž , Reiki tervendamine , Reiki massaaž , Lomi Lomi massaaž (Kahuna) , Päevitusmassaaž , Kookosmassaaž , Rootsi massaaž , Sügavkoe massaaž , Tselluliidivastane massaaž , Stressivastane massaaž , Aroomiteraapia massaaž , Lümfidrenaažimassaaž , sportmassaaž , kuumakivimassaaž , shiatsumassaaž , massaaž minu lähedal , massaaž alanya , massaaž , spa alanya , massaaž alanya , kehamassaaž , jalamassaaž , kuumakivimassaaž , lümfimassaaž , massaažisalong , shiatsumassaaž , massaaž alanya lähedal , alanya massaaž , intiimmassaaž , yoni massaaž , tantristlik massaaž , tantristlik tervendamine , sensuaalne massaaž , erootiline massaaž naisele , meelelahutuslik massöör , alanya , kestel , oba , mahmutlar , kargıcak , cikcilli , tosmur , karakocalı , yaylalı , çıplaklı , cikcilli , Alanya massaažimassöör , professionaalne parim massöör , parim massöör Alanyas , paarimassaaž , massaaž minu naisele , massaažõpetaja , armastajate massaaž , intiimne massaaž , huulte massaaž , tahan õppida massaaži , massaaž minu naisele , meesmassaažöör , mnushi massaaž , rebozo massaaž , asmr massaaž , sensuaalne ja intiimne massaaž , intim massaaž , tšehhi massaaž , massaažiteraapia , terapeut mees mees , , ,,

Pricing

Pricing varies depending on the duration of the massage, the difficulty of the massage and the type of materials used during the massage.

Цены варьируются в зависимости от продолжительности массажа, его сложности и типа материалов, используемых во время массажа.

👆 TELEGRAM ✓
👆 WHATSAPP ✓

Erotic Massage vs Sensual Massage: Understanding the Difference

 When it comes to massages, two terms that are often used interchangeably are “erotic” and “sensual.” However, there is a difference between the two, and it’s important to understand what each one entails before booking an appointment. In this article, we will explore the difference between erotic massage and sensual massage, the benefits of each, and which one might be right for you.

An erotic massage is a type of massage that focuses on sexual arousal and pleasure. This type of massage typically involves nudity and is often performed by a trained professional or an escort. It is important to note that an erotic massage is not the same as a sexual service, as there is no sexual contact between the client and the therapist.

 

During an erotic massage, the therapist will use a variety of techniques to stimulate the erogenous zones of the client’s body. This may include touching, stroking, and rubbing the genitals, breasts, and other sensitive areas. The goal of an erotic massage is to help the client achieve a state of heightened arousal and pleasure.

A sensual massage, on the other hand, is a type of massage that focuses on the sensual aspects of touch. While it can be erotic in nature, the goal of a sensual massage is not necessarily sexual arousal. Instead, the focus is on creating a relaxing and intimate experience that can help to reduce stress and anxiety.

 

During a sensual massage, the therapist will use a variety of techniques to create a relaxing and pleasurable experience for the client. This may include using scented oils, light touches, and gentle strokes to help the client relax and unwind. The goal of a sensual massage is to help the client feel more in tune with their body and their senses.

While an erotic massage may not be for everyone, there are a number of benefits to this type of massage. For some people, an erotic massage can help to:

 

  • Improve sexual performance and libido

  • Reduce stress and anxiety

  • Increase feelings of intimacy and connection with a partner

  • Help to address issues related to sexual dysfunction

 
 

Similarly, there are a number of benefits to a sensual massage as well. These can include:

 

  • Reducing stress and anxiety

  • Helping to improve overall well-being and relaxation

  • Increasing feelings of intimacy and connection with a partner

  • Helping to address issues related to physical pain or discomfort

 
 

When it comes to choosing between an erotic massage and a sensual massage, it ultimately comes down to personal preference. If you are looking for a massage that focuses specifically on sexual pleasure and arousal, then an erotic massage may be the right choice for you. However, if you are looking for a more relaxing and intimate experience, then a sensual massage may be a better fit. Also it is important the location rates, and place, it has to be a comfortable a cozy place to relax the most.

Regardless of which type of massage you choose, it is important to find a qualified massage therapist who can provide a safe and comfortable experience. When looking for a massage therapist, be sure to:

 

  • Check their qualifications and certifications

  • Read reviews from previous clients

  • Ask about their experience and approach

Whether you choose an erotic massage or a sensual massage, there are a few things you can expect during your session. First, you will likely be asked to undress or wear minimal clothing, depending on the type of massage you are receiving. You will then be asked to lie down on a massage table or other comfortable surface.

 

During the massage, the therapist will use a variety of techniques to help you relax and feel more in tune with your body. They may use scented oils, candles, or other sensory elements to create a relaxing atmosphere. Depending on the type of massage, the therapist may focus on specific areas of the body or use more general techniques to create an overall sense of relaxation and well-being.

When receiving an erotic or sensual massage, it is important to keep a few dos and don’ts in mind. Some things to keep in mind include:

 
 
 

Dos:

 

  • Communicate with your therapist about what you do and don’t want

  • Set boundaries and be clear about what you are comfortable with

  • Take deep breaths and try to relax as much as possible

 

Don’ts:

 

  • Expect sexual services or contact from your therapist

  • Touch or try to initiate sexual contact with your therapist

  • Be disrespectful or aggressive towards your therapist in any way

While there are many benefits to erotic and sensual massages, it is also important to be aware of the potential risks and safety concerns. Some things to keep in mind include:

 

  • Always make sure you are working with a qualified and reputable massage therapist

  • Be aware of the risks of sexually transmitted infections and take appropriate precautions

  • Understand that there are potential legal risks associated with some types of erotic massage

  • Overall, the key to staying safe and getting the most out of your massage experience is to be informed and to communicate openly with your therapist

Is it safe to receive an erotic or sensual massage?

 

  • As long as you work with a qualified and reputable massage therapist, receiving an erotic or sensual massage can be safe and enjoyable.

 
 
 

Will an erotic massage always lead to sexual contact?

 

  • No, an erotic massage is focused on sexual arousal and pleasure, but there is no guarantee that it will lead to sexual contact.

 
 
 

How can I find a qualified massage therapist?

 

  • Look for massage therapists who are licensed and certified, and read reviews from previous clients before booking an appointment.

 
 
 

What should I wear during my massage?

 

  • Depending on the type of massage you are receiving, you may be asked to undress or wear minimal clothing.

 
 
 

Are there any risks associated with erotic or sensual massages?

 

  • While there are potential risks associated with any type of massage, working with a qualified and reputable massage therapist can help to minimize these risks.

 
—
 

In summary, erotic and sensual massages can be great ways to explore your sexuality and connect with your body. However, it is important to understand the differences between these two types of massages and to be aware of the potential risks and safety concerns.

 

Whether you choose an erotic massage or a sensual massage, always work with a qualified and reputable massage therapist, set clear boundaries and communicate openly, and take appropriate precautions to stay safe.

 

By keeping these tips in mind, you can enjoy a relaxing and pleasurable massage experience that leaves you feeling refreshed, rejuvenated, and more connected with your body.

Когда речь идет о различных видах массажа, важно понимать их уникальные особенности и различия. Эротический массаж, интимный массаж и йони-массаж имеют свои специфические цели и методы, которые делают каждую практику особенной.
 
Эротический массаж направлен на расслабление и возбуждение, как правило, всего тела. Особенное внимание уделяется эрогенным зонам: груди, животу, бедрам и ягодицам. Основная цель эротического массажа — создать романтическую и игривую атмосферу и пробудить сексуальное желание. Этот вид массажа допускает соприкосновение телами, однако не подразумевает проникновения.
 
Интимный массаж в отличие от эротического ориентирован на более глубокое расслабление и удовольствие, включая как внешние, так и внутренние зоны тела. Он может включать элементы эротического массажа, но акцент делается на более чувственном и тесном контакте. Как понятно из самого названия массажа, в нём внимание сосредотачивается на интимных зонах: внутренней стороне бёдер, вульве и влагалище.
 
Йони-массаж выделяется своей осознанностью и вниманием к чувственным аспектам женского тела. В йони-массаже акцент делается на мягких, медленных движениях, что помогает женщине лучше понять своё тело и чувствовать себя более уверенно и комфортно. Массаж йони вряд ли получится хорошо с первого раза, он требует знаний и навыков в обращении с нужным точками женского тела.
This page is exclusively for women! 👠👄💃  Эта страница предназначена исключительно для женщин!
 The following Massage Stils are not Erotic Massages or Happy Ending Massages! They are Physical~Mental~Emotional Therapy methods performed in a completely hygienic environment and with professional techniques!  Приведенные ниже массажные ролики не являются эротическим массажем или массажем с хэппи-эндом! Это методы физической~психической~эмоциональной терапии, выполняемые в абсолютно гигиеничной обстановке и с использованием профессиональных техник! 
➡️Tantric Healing  ☯ Тантрическое исцеление
➡️Tantric Massage  ☯ Тантрический массаж
➡️Sensual Massage  ☯ Чувственный массаж
➡️Intimate Massage  ☯ Интимный массаж
➡️Yoni Massage  ☯ Йони-массаж
TELEGRAM ✓
WHATSAPP ✓
Holistic Body Massage Therapy Целостное Тело Массажная терапия, Fibromiyalgia Massage Фибромиалгия Массаж, Pregnancy Massage Беременность массаж, Cupping Therapy Баночная терапия, Reflexology Massage рефлексологический массаж, Reiki Healing Рейки Исцеление, Reiki Massage Рейки Массаж, Lomi Lomi Massage (Kahuna) Ломи ЛомиМассаж (Кахуна), Tanning Massage Дубильный Массаж, Coconut Massage Кокосовый массаж, Swedish Massage Deep Tissue Massage Anti-celulite Massage Anti-Stress Massage Aroma Therapy Massage Lymphatic Drainage Massage Sport Massage Hot Stone Massage Thai Massage Shiatsu Massage Глубокий массаж тканей Лимфодренажный массаж Антистрессовый массаж Ароматерапевтический массаж Массаж горячими камнями Антицеллюлитный массаж Спортивный массаж Тайский массаж Массаж Шиацу, massage массаж thai massage spa massage near me массаж в алании массаж алания massage alanya massage spa алания массаж массаж аланья alanya massage alanya thai massage alanya antalya body massage foot massage hot stone massage lymph massage massage parlor massaj massasje shiatsu massage thai massage alanya thai massage near me thai-massage thaimassage thaimassage alanya аланья массаж боди массаж алания массажный салон тайский массаж тайский массаж алания massage massage massagemassage massage  intimate massage интимный массаж sensual massage erotic massage for woman  чувственный массаж эротический массаж для женщины мужчина-массажист массажист развлекательный массажист  entertainment masseuralanya kestel oba mahmutlar kargıcak cikcilli tosmur karakocalı yaylalı çıplaklı cikcilli Аланья Махмутлар Alanya massage , masseur , professional best masseur , best masseur in Alanya , couple massage , massage for my wife , massage teacher , lovers massage , intimate massage , lip massage , vagina massage , genital massage, I want to learn massage, massage for my wife male masseur.  Массаж в Алании , массажист , лучший профессиональный массажист , лучший массажист в Алании , массаж для пары , массаж для жены , учитель массажа , массаж для влюбленных , интимный массаж , массаж губ , массаж вагины , массаж гениталий , хочу научиться массажу , массаж для жены , мужской массажист. Nuru massage , Body massage , Yoni massage , Vagina massage , Tantric massage , Massage with happy ending  Нуру массаж , массаж телом , Йони массаж , массаж вагины , Тантрический массаж , Массаж « Со счастливым концом » для женщины Full Body Massage, Happy Ending Massage, Healing Touch, Nuru Massage, Sensual Massage, Tantric Massage (Tantra), Therapeutic Massage, Adult Massage, Body to Body Massage, Erotic Massage, Lymphatic Breast Massage, Массаж всего тела, Happy Ending Massage, Healing Touch, Nuru Massage, Sensual Massage, Tantric Massage (Tantra), Therapeutic Massage, Adult Massage, Body to Body Massage, Erotic Massage, Lymphatic Breast Massage, эромассажем , Ветка сакуры массаж, Эротический массаж для женщин , Тайский эротический массаж , Adult Massage , Adult Massage , Baby Massage , Back Massage , Body to Body Massage , Breast Massage , Couples Massage , Cream Body Massage , Dry Massage , Erotic Massage , Face Massage , Facial Massage , Foot Massage , Full Body Massage , GFE Massage , Happy Ending Massage for female , Head and Shoulder Massage , Naughty Massage , Nude Body Massage , Nuru Massage , Oil Body Massage , Oil Massage , Pregnancy Massage , Sensual Massage , Slimming Massage , Sports Massage , Swedish Massage , Tantra Massage , Thai Massage , Therapeutic Bodywork , Therapeutic Massage , Yoga Massage , Yoni Massage , sensual massage , Intimate massage , Massage Partner in Alanya , Массаж для взрослых , Детский массаж , Массаж спины , Массаж тела к телу , Массаж груди , Массаж для пар , Кремовый массаж тела , Сухой массаж , Эротический массаж , Массаж лица , Массаж лица , Массаж ног , Массаж всего тела , Массаж GFE , Массаж Happy End для женский , Массаж головы и плеч , Непослушный массаж , Массаж обнаженного тела , Нуру-массаж , Масляный массаж тела , Масляный массаж , Массаж для беременных , Чувственный массаж , Массаж для похудения , Спортивный массаж , Шведский массаж , Тантра-массаж , Тайский массаж , Терапевтическая работа с телом , Лечебный массаж , Йога-массаж , Йони-массаж , чувственный массаж , Интимный массаж , Партнерский массаж в Алании mnushi massage rebozo massage Мнуши массаж Ребозо ,  - ASMR-массаж -  - АСМР-массаж - asmr MASSAGE , massaj zali ,  массаж салоны , массаж салоны , Sensual ‌and Intimate massage CMT , Чувственный и интимный массаж CMT ,
Other types of massage you may be interested in
Visitors ~ Посетители