Can you have a massage during pregnancy?

Massage is permitted under certain conditions.
It is important to consider the stage of the pregnancy, the client’s state of health, and the technique used.

• A consultation with an obstetrician-gynaecologist is necessary before the first session.

When is massage allowed during pregnancy, and when is it not?

The second trimester is considered the safest.
In the first trimester, only relaxing techniques should be used.

Massage is contraindicated in cases of threatened miscarriage, toxicosis, skin diseases, varicose veins, high blood pressure and diabetes mellitus.

Massage in different trimesters of pregnancy

In the first trimester, massage is contraindicated in cases of spotting, pulling pains, hypertension, severe toxicosis and multiple pregnancies.

• In the second trimester, classical back massage, light foot massage and gentle muscle training techniques are permitted.

• In the third trimester, massage is performed in a sitting or side-lying position. Light anti-cellulite hip massage, drainage foot massage and relaxation techniques for the neck and shoulders are allowed.

What kind of massage is allowed during pregnancy?

Light, relaxing massages; lumbar massages without pressure on the spine; foot and leg massages; neck and shoulder massages; and facial massages and soft brush massages are allowed.

Deep massage techniques, sports massage, acupressure, hot wraps and anti-cellulite treatments with aggressive effects on the body are prohibited, as is any abdominal massage.

Types of massage suitable for pregnant women:

Classic relaxing massage: relieves tension, reduces stress and improves sleep.

– Lymphatic drainage massage reduces swelling and improves lymphatic flow.

– Aromatherapy is performed in the absence of an allergy to oils.

• Osteopathic techniques can help with back and pelvic pain.
Specialised massage methods include light drainage foot massage, a relaxing back and neck massage with lavender oil and a point massage for the head and neck that does not involve aggressive pressure.

The benefits of massage during pregnancy:

Massage can help to reduce oedema, improve blood circulation and eliminate the cause of foetal hypoxia.

The benefits of massage for pregnant women:

• It helps to relieve tension in the back and lower back.
• Produces endorphins, which are natural pain relievers.
• Relaxes you, improves sleep quality and normalises your emotional state
• Prepares the pelvic muscles for childbirth

Contraindications to massage during pregnancy:

• Threat of miscarriage or premature birth
• Increased uterine tone
• Toxicosis and gestosis
• High blood pressure
– Varicose veins and thrombophlebitis of the leg veins
• Skin diseases at the intended site of exposure
• Acute infections
• Allergic reactions to fragrance oils, creams and other additional ingredients
• Polyhydramnios or little amniotic fluid
• Pubic symphysis diastasis
• Diabetes, epilepsy and other chronic diseases

What is a massage session like for pregnant women?

It is conducted in a relaxed environment.

• The woman lies on her side, sits or sits partially upright.
• Anatomical pillows are used for comfort.
• The massage therapist performs the procedure with gentle, smooth movements and no pressure.
• Areas with maximum muscle tension receive special attention.
• The session lasts no more than 30 minutes.
• Hypoallergenic oil can be used after an allergy test.

Conclusions and results

Massage is useful for relaxation and well-being.
It is important to consider the duration of pregnancy and contraindications.

• Only use gentle techniques.
• Consult a doctor.
• Choose qualified massage therapists who specialise in working with pregnant women.