Postnatal ( Postpartum ) Massage

Postnatal massage can be just as important and beneficial as massage during pregnancy. Postnatal bodywork is an effective and holistic approach to the many adjustments of motherhood.

Massage is known for its relaxation, stress reduction, pain relief and other health benefits. Unique postnatal benefits include hormone regulation, reduced swelling, better sleep and improved breastfeeding. More advanced therapies can help restore your body to its pre-pregnancy state, speed healing and aid recovery from a Caesarean section.

The Benefits Of Postnatal Massage

Postpartum massage has been shown to be effective for faster recovery and better health. Integrating maternal bodywork can be a welcome addition to your healing journey and transition to motherhood.
Consider the many benefits:

Relaxation and Stress Reduction

Massage relaxes muscles, increases circulation and lowers stress hormones, bringing relaxation and stress relief. All body systems appreciate treatment after nine months of change culminating in the birth of life’s greatest miracle.

Some women prefer lighter, pampering massages, while others enjoy deeper techniques to work out the knots. The addition of myofascial release and craniosacral therapy reaches deeper into the body for more complete healing. Any of these massage styles will bring relaxation and stress reduction.

Anxiety and depression respond very well to skilled therapy. About two-thirds of new mothers experience temporary postpartum blues related to hormonal changes, new responsibilities and adjustment frustrations. Emotional support and the other benefits of massage can help during this transition.

Postnatal depression is a more serious, longer-lasting condition that affects 10-15% of mothers. Studies show that massage can be beneficial in the treatment of postnatal depression. Don’t hesitate to seek help from healthcare professionals, including a postnatal massage therapist.

Pain Relief

Residual aches and pains from pregnancy are normal. The addition of breastfeeding and childcare can increase arm, shoulder and back pain. Massage is an effective holistic approach that relaxes muscles and relieves pain without medication. A skilled therapist can also relieve associated numbness and tingling. Chronic or severe pain may require several or more sessions for resolution.

Hormone Regulation

Massage greatly improves hormone balance after childbirth. Levels of the hormones oestrogen and progesterone are very high during pregnancy and decrease after childbirth. Levels of prolactin and oxytocin increase to facilitate lactation. Studies show that massage reduces the stress hormone cortisol. Certain essential oils can also help balance hormones and mood.

Massage also reduces naturally occurring biochemicals associated with depression (dopamine and serotonin) and cardiovascular problems (norepinephrine), helping the mother with the challenges of motherhood.

Reduced Swelling

Body fluids need to be rebalanced after pregnancy, during which there is an increase in fluid volume of around 50%. Massage increases circulation and lymphatic drainage to facilitate the removal of excess fluids and waste products. Tissue stimulation helps your body move water to the right places.

Swelling is also influenced by hormones, which undergo major changes after childbirth. Massage helps to regulate hormones, which also reduces swelling. Continue to drink plenty of fluids for healing and breastfeeding, even if you still have swelling.

Better Sleep

Most new mothers feel exhausted after labour and delivery, complicated by round-the-clock baby care. Massage can help relieve fatigue, promote relaxation and aid sleep. Studies have shown an increase in delta brain waves (those associated with deep sleep) with massage therapy.

This is why it is very common to fall asleep during a massage. Getting enough sleep is key to recovery after childbirth. Everything gets better when you feel rested! Get help and get regular massages for better rest and sleep. One study correlated better sleep with the loss of baby fat around the tummy!

Improved Breastfeeding

Breastfeeding is a wonderful gift to your newborn, but it can also be a challenge for some mums. Massage therapy relaxes the body, improves circulation and increases milk production. Studies show that massage increases levels of prolactin, a lactation hormone.

Relaxation of the chest muscles opens the shoulders and improves lactation. Recent research suggests that breast massage helps relieve breast pain, reduces sodium in breast milk and improves newborn feeding. Talk to your therapist about this service, as working directly on the breasts may not be legal in some areas.

When can a new mother start postnatal massage?

You can start postnatal massage as soon as you feel comfortable. Your therapists will position you comfortably if your abdomen or breasts are sore. If you have any maternal complications, consult your healthcare professional first.

What positions are safe for postnatal massage?

Any position is safe after childbirth, but may be adjusted for your comfort or specific treatment. Some mums long to be able to lie face down again after being on their sides for almost nine months. Others may be uncomfortable lying face down because of breast discomfort or the distraction of leaking milk. The side position can be comfortable and very effective for treating specific problems in the shoulders, pelvis or legs.

Can I bring my baby to my appointment?

Many mums want to leave their baby in good hands and take a break. However, some mothers prefer to bring their newborn baby with them. Ask your therapist if newborns are welcome. Some therapists provide support for the little visitor. Newborn babies usually sleep a lot and an experienced therapist will adapt the routine to the baby if necessary (breastfeeding, etc.). Extra time may be needed if you bring your baby along, so ask for permission in advance.

Aromatherapy during a postnatal massage

A holistic treatment with aromatherapy can be an effective therapy for postnatal mothers. Essential oils are pure extracts from plants and can help with relaxation, hormone balance, cleansing and treating anxiety or depression. Most high-quality oils are safe and non-allergenic after pregnancy, but let your therapist know if you are breastfeeding. Most aromatherapy can be diffused in the air, added to lotions or applied topically. Ask about the therapist’s expertise in this area and whether there is an additional charge.

Include Postpartum Massage in Your After Pregnancy Care

Massage can improve recovery and health after childbirth for many women. Supplement the advice and guidance of your healthcare provider with massage to help you transition into your new role as a mother. A trained therapist can provide physical, emotional and educational support to help you find the joy of motherhood. Talk to your doctor if you have any complications or concerns before starting any new therapeutic practice.